What is the positive aspect of sport? For me all the sport is good to stay healthy and strong and you work your muscles and your empathy.

When people say that it is bad to do sport, it is because to do a physical sport with lack of preparation is when you suffer an injury or fracture or strain for a tension that even can hurt

However there have only been two sports in this vidio that I liked, the first swimming; Because for me being in the water especially relaxes me and I feel free and it helps me to think. And the other is chess because it makes my head work so that you have to strategize so that you can defeat the adversary you have.